{"id":16538,"date":"2026-05-06T19:14:50","date_gmt":"2026-05-06T19:14:50","guid":{"rendered":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/?p=16538"},"modified":"2026-05-06T19:14:53","modified_gmt":"2026-05-06T19:14:53","slug":"copd-management-seniors-nw-calgary","status":"publish","type":"post","link":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/","title":{"rendered":"Navigating COPD: A Guide to Comfort and Home Care for NW Calgary Seniors"},"content":{"rendered":"\n<p>Chronic Obstructive Pulmonary Disease (COPD) is one of the most common long-term respiratory conditions affecting older adults. For seniors in NW Calgary, managing COPD at home is not only possible; it requires the right combination of daily habits, caregiver support, and a home environment designed for comfort and safety.<\/p>\n\n\n\n<p>This guide walks families and <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/caregivers\/\" target=\"_blank\" rel=\"noreferrer noopener\">caregivers<\/a> through practical strategies to help seniors breathe easier, stay active, and maintain their independence.<\/p>\n\n\n\n<p><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Understanding COPD Essentials: Discover what COPD is and how to recognize its common symptoms in daily life.<\/strong><\/li>\n\n\n\n<li><strong>Effective Home Management: Explore practical ways to create a comfortable environment through air quality, nutrition, and hydration.<\/strong><\/li>\n\n\n\n<li><strong>Supportive Daily Routines: Learn about the benefits of gentle movement, specialized breathing techniques, and consistent medication habits.<\/strong><\/li>\n\n\n\n<li><strong>Professional Care Options: Find out how personalized in-home support can help seniors maintain their independence and safety.<\/strong><\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/#Understanding_COPD_and_Its_Impact_on_Daily_Life\" title=\"Understanding COPD and Its Impact on Daily Life\">Understanding COPD and Its Impact on Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/#Practical_Strategies_for_Managing_COPD_at_Home\" title=\"Practical Strategies for Managing COPD at Home\">Practical Strategies for Managing COPD at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/#How_Always_Best_Care_of_Calgary_NW_Supports_Seniors_with_COPD\" title=\"How Always Best Care of Calgary NW Supports Seniors with COPD\">How Always Best Care of Calgary NW Supports Seniors with COPD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/#Helping_Seniors_Breathe_Easier_Every_Day\" title=\"Helping Seniors Breathe Easier Every Day\">Helping Seniors Breathe Easier Every Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/copd-management-seniors-nw-calgary\/#Frequently_Asked_Questions_About_COPD_and_Senior_Home_Care\" title=\"Frequently Asked Questions About COPD and Senior Home Care\">Frequently Asked Questions About COPD and Senior Home Care<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_COPD_and_Its_Impact_on_Daily_Life\"><\/span>Understanding COPD and Its Impact on Daily Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>COPD is an umbrella term for lung diseases, primarily chronic bronchitis and emphysema, that restrict airflow and make breathing progressively more difficult. Over time, reduced oxygen levels can make even routine tasks feel exhausting.<\/p>\n\n\n\n<p><strong>Common symptoms include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent coughing or wheezing.<\/li>\n\n\n\n<li>Shortness of breath during light activity.<\/li>\n\n\n\n<li>Chest tightness.<\/li>\n\n\n\n<li>Frequent respiratory infections.<\/li>\n\n\n\n<li>Fatigue and low energy.<\/li>\n<\/ul>\n\n\n\n<p>What makes COPD particularly challenging is that symptoms often develop gradually, making them easy to <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/resources\/safeguard-seniors-northwest-calgary\/\" target=\"_blank\" rel=\"noreferrer noopener\">dismiss as normal aging<\/a>. Early diagnosis and consistent management are essential to slowing progression and protecting quality of life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/01\/image-7-1024x569.jpeg\" alt=\"\" class=\"wp-image-16107\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/01\/image-7-1024x569.jpeg 1024w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/01\/image-7-300x167.jpeg 300w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/01\/image-7-768x427.jpeg 768w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/01\/image-7.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Strategies_for_Managing_COPD_at_Home\"><\/span>Practical Strategies for Managing COPD at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Stick to Medication and Treatment Routines<\/h3>\n\n\n\n<p>Inhalers, bronchodilators, and oxygen therapy are common tools for managing COPD. Their effectiveness depends entirely on consistent, correct use. Caregivers play a critical role here, setting up medication reminders, tracking refills, and ensuring equipment like nebulizers or oxygen concentrators is functioning properly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prioritize Indoor Air Quality<\/h3>\n\n\n\n<p>For someone with COPD, the air inside the home matters as much as the air outside. Common household irritants (dust, pet dander, strong cleaning products, and secondhand smoke) can trigger flare-ups quickly.<\/p>\n\n\n\n<p><strong>Steps to improve indoor air quality:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use HEPA air purifiers in frequently used rooms.<\/li>\n\n\n\n<li>Replace HVAC filters regularly.<\/li>\n\n\n\n<li>Choose fragrance-free cleaning products.<\/li>\n\n\n\n<li>Keep windows open when outdoor air quality permits.<\/li>\n\n\n\n<li>Eliminate smoking in and around the home entirely.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Encourage Gentle, Consistent Movement<\/h3>\n\n\n\n<p>It may seem counterintuitive, but regular physical activity can actually strengthen respiratory muscles and improve lung efficiency. The key is keeping it manageable.<\/p>\n\n\n\n<p><strong>Appropriate activities for seniors with COPD include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short, flat-surface walks.<\/li>\n\n\n\n<li>Chair-based stretching routines.<\/li>\n\n\n\n<li>Tai chi or gentle yoga.<\/li>\n\n\n\n<li>Breathing exercises prescribed by a pulmonologist or respiratory therapist.<\/li>\n<\/ul>\n\n\n\n<p>Always coordinate with the senior&#8217;s healthcare provider before starting or adjusting an exercise routine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/image-1024x569.jpeg\" alt=\"\" class=\"wp-image-16540\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/image-1024x569.jpeg 1024w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/image-300x167.jpeg 300w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/image-768x427.jpeg 768w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/image.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Learn and Practice Breathing Techniques<\/h3>\n\n\n\n<p>Two techniques are particularly effective for COPD management:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pursed-lip breathing<\/strong>: Inhale slowly through the nose, then exhale through pursed lips for twice as long. This slows breathing and keeps airways open longer.<\/li>\n\n\n\n<li><strong>Diaphragmatic breathing<\/strong>: Focuses on engaging the diaphragm rather than the chest, improving oxygen exchange and reducing the effort of each breath.<\/li>\n<\/ul>\n\n\n\n<p>Practicing these techniques daily (not just during flare-ups) builds the muscle memory needed to use them effectively when it counts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Support Nutrition and Hydration<\/h3>\n\n\n\n<p>Proper hydration helps thin mucus secretions, making them easier to clear from the airways. Nutrition supports overall energy levels and immune function, both of which are critical for seniors managing a chronic respiratory condition.<\/p>\n\n\n\n<p>A diet rich in lean proteins, colourful vegetables, whole grains, and healthy fats provides the fuel the body needs. Smaller, more frequent meals can also help; large meals can cause the stomach to press against the diaphragm, making breathing more difficult.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Know the Warning Signs of a Flare-Up<\/h3>\n\n\n\n<p>COPD exacerbations can escalate quickly. Families and caregivers should know when to act.<\/p>\n\n\n\n<p><strong>Watch for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudden or significant increase in shortness of breath.<\/li>\n\n\n\n<li>Changes in mucus colour (yellow, green, or brown).<\/li>\n\n\n\n<li>Fever or chills.<\/li>\n\n\n\n<li>Increased confusion or unusual fatigue.<\/li>\n\n\n\n<li>Inability to complete normal daily activities.<\/li>\n<\/ul>\n\n\n\n<p>When these signs appear, contact the senior&#8217;s healthcare provider promptly. Early intervention can prevent hospitalization and accelerate recovery.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/03\/Screenshot-2026-03-22-at-11.45.50-PM-1024x565.png\" alt=\"\" class=\"wp-image-16411\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/03\/Screenshot-2026-03-22-at-11.45.50-PM-1024x565.png 1024w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/03\/Screenshot-2026-03-22-at-11.45.50-PM-300x165.png 300w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/03\/Screenshot-2026-03-22-at-11.45.50-PM-768x424.png 768w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/03\/Screenshot-2026-03-22-at-11.45.50-PM.png 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Calgary_NW_Supports_Seniors_with_COPD\"><\/span>How Always Best Care of Calgary NW Supports Seniors with COPD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing COPD is a daily commitment, and seniors shouldn&#8217;t have to handle it alone. Always Best Care of Calgary NW provides personalized <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">in-home support<\/a> designed to help seniors with COPD stay comfortable, safe, and independent.<\/p>\n\n\n\n<p><strong>Our caregivers can assist with:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medication reminders and monitoring.<\/li>\n\n\n\n<li>Light housekeeping to reduce airborne irritants.<\/li>\n\n\n\n<li>Meal preparation and hydration support.<\/li>\n\n\n\n<li>Encouraging and accompanying seniors during safe physical activity.<\/li>\n\n\n\n<li>Companionship to ease anxiety and reduce stress.<\/li>\n\n\n\n<li>Transportation to medical appointments and follow-up visits.<\/li>\n<\/ul>\n\n\n\n<p>For seniors with more complex needs, our home health services connect families with skilled nursing professionals who can coordinate directly with physicians and respiratory specialists.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helping_Seniors_Breathe_Easier_Every_Day\"><\/span>Helping Seniors Breathe Easier Every Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>COPD is a serious condition, but it doesn&#8217;t have to define how a senior lives. With the right support system, consistent routines, and a home environment built around their needs, seniors in NW Calgary can manage their symptoms and continue doing the things they love.<\/p>\n\n\n\n<p>If your loved one is living with COPD and could benefit from professional in-home support, Always Best Care of Calgary NW is here to help.<\/p>\n\n\n\n<p><a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Calgary NW<\/a> at <a href=\"tel:(403) 812-0778\" target=\"_blank\" rel=\"noreferrer noopener\">(403) 812-0778<\/a> to schedule a care consultation and learn how our caregivers can support your loved one&#8217;s respiratory health and overall comfort at home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"514\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/Screenshot-2026-05-06-at-2.11.51-PM.png\" alt=\"\" class=\"wp-image-16542\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/Screenshot-2026-05-06-at-2.11.51-PM.png 932w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/Screenshot-2026-05-06-at-2.11.51-PM-300x165.png 300w, https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-content\/uploads\/sites\/143\/2026\/05\/Screenshot-2026-05-06-at-2.11.51-PM-768x424.png 768w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_COPD_and_Senior_Home_Care\"><\/span>Frequently Asked Questions About COPD and Senior Home Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q: What is the most important thing a caregiver can do for a senior with COPD?<\/strong><strong><br><\/strong>A: Consistency is key. Ensuring medications are taken correctly and on schedule, maintaining a clean home environment, and monitoring for early signs of a flare-up are the highest-impact actions a caregiver can take.<\/p>\n\n\n\n<p><strong>Q: Can seniors with COPD live independently at home?<\/strong><strong><br><\/strong>A: Many seniors with COPD live at home successfully with the right support. In-home care services can fill the gaps (from daily reminders to light housekeeping), allowing seniors to maintain independence without compromising their safety.<\/p>\n\n\n\n<p><strong>Q: What triggers COPD flare-ups at home?<\/strong><strong><br><\/strong>A: Common triggers include indoor air pollutants (dust, smoke, strong fragrances), respiratory infections, cold or dry air, and physical overexertion. Identifying and minimizing a senior&#8217;s specific triggers is an important part of their care plan.<\/p>\n\n\n\n<p><strong>Q: How does diet affect COPD symptoms?<\/strong><strong><br><\/strong>A: Nutrition directly impacts energy levels and immune function. Staying well-hydrated helps thin mucus, and eating smaller meals prevents the stomach from pressing on the diaphragm. A registered dietitian can help create a meal plan tailored to a senior&#8217;s respiratory needs.<\/p>\n\n\n\n<p><strong>Q: When should a family consider professional in-home care for a loved one with COPD?<br><\/strong>A: If a senior is struggling to manage medications, experiencing frequent flare-ups, showing signs of isolation or anxiety, or having difficulty with daily tasks like cooking and cleaning, it may be time to explore in-home care options. Early support often leads to better long-term outcomes.<strong>Q: What is the difference between in-home care and home health care for COPD patients?<br><\/strong>A: In-home care focuses on non-medical support: <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/companion-care-services\/\" target=\"_blank\" rel=\"noreferrer noopener\">companionship<\/a>, housekeeping, meal prep, and daily routines. Home health care involves skilled medical professionals, such as nurses or respiratory therapists, who provide clinical support and coordinate with the senior&#8217;s medical team. Both can be valuable depending on the stage and severity of COPD.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn practical, seasonal safety tips to help seniors in Northwest Calgary stay healthy, comfortable, and protected at home with support from Always Best Care.<\/p>\n","protected":false},"author":19,"featured_media":16543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[234],"tags":[667,662,664,663,665,666],"class_list":["post-16538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/posts\/16538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/comments?post=16538"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/posts\/16538\/revisions"}],"predecessor-version":[{"id":16544,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/posts\/16538\/revisions\/16544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/media\/16543"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/media?parent=16538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/categories?post=16538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarynw\/wp-json\/wp\/v2\/tags?post=16538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}