{"id":17971,"date":"2026-05-20T10:00:31","date_gmt":"2026-05-20T10:00:31","guid":{"rendered":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/?p=17971"},"modified":"2026-05-06T22:10:13","modified_gmt":"2026-05-06T22:10:13","slug":"lung-health-essentials-sw-calgary-seniors","status":"publish","type":"post","link":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/","title":{"rendered":"Supporting Every Breath: Lung Health Essentials for SW Calgary Seniors"},"content":{"rendered":"\n<p>Breathing is something most of us never think about until it becomes a daily struggle. For seniors in SW Calgary, respiratory health is a growing concern that affects independence, energy, and overall quality of life. Whether it&#8217;s a chronic condition like COPD or simply the natural effects of aging on the lungs, the right support can make a meaningful difference.<\/p>\n\n\n\n<p><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Understanding the Aging Lung:<\/strong> How the respiratory system changes over time and which common conditions to watch for in your loved ones.<\/li>\n\n\n\n<li><strong>Creating a Breathable Sanctuary:<\/strong> Simple, practical ways to optimize your SW Calgary home environment for cleaner, healthier indoor air.<\/li>\n\n\n\n<li><strong>Daily Habits for Vitality:<\/strong> Easy lifestyle tweaks, from hydration to gentle movement, that strengthen lung capacity and boost energy.<\/li>\n\n\n\n<li><strong>Proactive Management &amp; Support:<\/strong> How to recognize early warning signs and the ways professional in-home care can provide a helping hand.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#How_Aging_Affects_the_Lungs\" title=\"How Aging Affects the Lungs\">How Aging Affects the Lungs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Building_a_Lung-Friendly_Home_Environment_in_SW_Calgary\" title=\"Building a Lung-Friendly Home Environment in SW Calgary\">Building a Lung-Friendly Home Environment in SW Calgary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Daily_Habits_That_Strengthen_Respiratory_Health\" title=\"Daily Habits That Strengthen Respiratory Health\">Daily Habits That Strengthen Respiratory Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Managing_Chronic_Respiratory_Conditions_at_Home\" title=\"Managing Chronic Respiratory Conditions at Home\">Managing Chronic Respiratory Conditions at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Warning_Signs_That_Need_Immediate_Attention\" title=\"Warning Signs That Need Immediate Attention\">Warning Signs That Need Immediate Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#How_Always_Best_Care_of_Calgary_SW_Helps\" title=\"How Always Best Care of Calgary SW Helps\">How Always Best Care of Calgary SW Helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/lung-health-essentials-sw-calgary-seniors\/#Take_the_Next_Step_Toward_Better_Breathing\" title=\"Take the Next Step Toward Better Breathing!\">Take the Next Step Toward Better Breathing!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Aging_Affects_the_Lungs\"><\/span>How Aging Affects the Lungs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The respiratory system undergoes significant changes with age. Lung tissue loses elasticity, the diaphragm weakens, and the airways become less efficient at filtering out irritants. These changes don&#8217;t happen overnight, but over time, they can leave seniors more vulnerable to infections, fatigue, and breathlessness during routine activities.<\/p>\n\n\n\n<p><strong>Common respiratory conditions in older adults include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/health-spotlight-chronic-obstructive-pulmonary-disease-copd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic obstructive pulmonary disease (COPD)<\/a>.<\/li>\n\n\n\n<li>Asthma.<\/li>\n\n\n\n<li>Pneumonia and recurring bronchitis.<\/li>\n\n\n\n<li>Reduced lung capacity and oxygen efficiency.<\/li>\n<\/ul>\n\n\n\n<p>What makes this especially important is that respiratory decline often goes unnoticed until symptoms become disruptive. Early awareness and proactive care are the most effective tools families have.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/02\/Screenshot-2026-02-13-at-2.10.46-PM-1024x563.png\" alt=\"\" class=\"wp-image-17909\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/02\/Screenshot-2026-02-13-at-2.10.46-PM-1024x563.png 1024w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/02\/Screenshot-2026-02-13-at-2.10.46-PM-300x165.png 300w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/02\/Screenshot-2026-02-13-at-2.10.46-PM-768x422.png 768w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/02\/Screenshot-2026-02-13-at-2.10.46-PM.png 1230w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_a_Lung-Friendly_Home_Environment_in_SW_Calgary\"><\/span>Building a Lung-Friendly Home Environment in SW Calgary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calgary&#8217;s climate, with cold winters, seasonal allergens, and variable air quality, can put added stress on seniors&#8217; respiratory systems. The home environment is one of the most controllable factors in managing lung health.<\/p>\n\n\n\n<p><strong>Practical steps to improve indoor air quality:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace HVAC filters every 1\u20133 months and consider HEPA-grade options.<\/li>\n\n\n\n<li>Use an air purifier in frequently used rooms, especially the bedroom.<\/li>\n\n\n\n<li>Keep humidity between 40\u201350% to prevent both dryness and mould growth.<\/li>\n\n\n\n<li>Eliminate smoking indoors and minimize exposure to secondhand smoke.<\/li>\n\n\n\n<li>Switch to fragrance-free, low-chemical cleaning products.<\/li>\n\n\n\n<li>Vacuum and dust regularly, paying attention to upholstered furniture and carpets.<\/li>\n<\/ul>\n\n\n\n<p>Small environmental adjustments can significantly reduce the frequency of flare-ups and respiratory discomfort, particularly for seniors with existing conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daily_Habits_That_Strengthen_Respiratory_Health\"><\/span>Daily Habits That Strengthen Respiratory Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lifestyle plays a larger role in lung health than most people realize. Seniors don&#8217;t need an intensive fitness routine to see results; consistency with simple habits is what matters most.<\/p>\n\n\n\n<p><strong>Encourage these daily practices:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light physical activity:<\/strong> Walking, gentle yoga, or stretching helps maintain lung capacity and circulation.<\/li>\n\n\n\n<li><strong>Deep breathing exercises:<\/strong> Techniques like pursed-lip breathing or diaphragmatic breathing can improve oxygen exchange and reduce breathlessness.<\/li>\n\n\n\n<li><strong>Hydration:<\/strong> Drinking enough water keeps mucus thin and airways clear.<\/li>\n\n\n\n<li><strong>Nutrition:<\/strong> A diet rich in antioxidants (berries, leafy greens, whole grains) supports lung tissue health.<\/li>\n\n\n\n<li><strong>Vaccinations:<\/strong> Staying current on flu, pneumonia, and COVID-19 vaccines reduces the risk of serious respiratory illness.<\/li>\n<\/ul>\n\n\n\n<p>These habits are especially impactful when built into a consistent daily routine, a time when caregiver support can be invaluable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Managing_Chronic_Respiratory_Conditions_at_Home\"><\/span>Managing Chronic Respiratory Conditions at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For seniors already diagnosed with a respiratory condition, day-to-day management is critical. Inconsistent medication use or missed warning signs can lead to hospitalizations that are often preventable.<\/p>\n\n\n\n<p><strong>Effective management includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taking prescribed medications on schedule, including inhalers and nebulizers.<\/li>\n\n\n\n<li>Knowing how to use respiratory devices correctly is important; improper inhaler technique is more common than most realize.<\/li>\n\n\n\n<li>Keeping a simple symptom log to track changes over time.<\/li>\n\n\n\n<li>Scheduling <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/stroke-recovery-home-care-sw-calgary\/\" target=\"_blank\" rel=\"noreferrer noopener\">regular checkups<\/a> with a physician or pulmonologist.<\/li>\n\n\n\n<li>Having a clear action plan for flare-ups, agreed upon with a healthcare provider.<\/li>\n<\/ul>\n\n\n\n<p>Caregivers and family members can play a direct role here, not by replacing medical care, but by ensuring routines stay on track.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"522\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.02.07-PM.png\" alt=\"\" class=\"wp-image-17973\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.02.07-PM.png 930w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.02.07-PM-300x168.png 300w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.02.07-PM-768x431.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warning_Signs_That_Need_Immediate_Attention\"><\/span>Warning Signs That Need Immediate Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Knowing when to act quickly can prevent a manageable situation from becoming a medical emergency.<\/p>\n\n\n\n<p><strong>Seek medical attention if a senior experiences:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudden or worsening shortness of breath.<\/li>\n\n\n\n<li>Persistent wheezing or a new, frequent cough.<\/li>\n\n\n\n<li>Chest tightness or pain.<\/li>\n\n\n\n<li>Unusual fatigue, confusion, or disorientation.<\/li>\n\n\n\n<li>Bluish tint to the lips or fingertips.<\/li>\n<\/ul>\n\n\n\n<p>These symptoms should never be dismissed as &#8220;just getting older.&#8221; They are signals that the body needs support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Calgary_SW_Helps\"><\/span>How Always Best Care of Calgary SW Helps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing respiratory health at home is rarely a one-person job. For <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/resources\/home-safety-walkthrough-fall-prevention-tips-alberta-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">seniors living alone<\/a> or families balancing multiple responsibilities, professional in-home care provides a reliable layer of support.<\/p>\n\n\n\n<p><strong>Always Best Care of Calgary SW caregivers can help with:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medication reminders to ensure prescriptions are taken correctly and on time.<\/li>\n\n\n\n<li>Light housekeeping to maintain a clean, low-allergen living space.<\/li>\n\n\n\n<li>Encouraging hydration and preparing nutritious meals.<\/li>\n\n\n\n<li>Supporting safe daily movement and breathing exercises.<\/li>\n\n\n\n<li>Providing companionship, which reduces stress, a known trigger for respiratory symptoms.<\/li>\n\n\n\n<li>Coordinating transportation to medical appointments.<\/li>\n<\/ul>\n\n\n\n<p>For seniors who need a higher level of care, <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">home health services<\/a> connect families with skilled nursing professionals who can monitor conditions and communicate directly with healthcare providers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q: What are the earliest signs of declining respiratory health in seniors?<\/strong><strong><br><\/strong>A: Early signs often include getting winded more easily than before, a persistent mild cough, or feeling unusually tired after light activity. These can be easy to dismiss, but are worth discussing with a doctor.<\/p>\n\n\n\n<p><strong>Q: Can respiratory health improve with lifestyle changes alone?<\/strong><strong><br><\/strong>A: In many cases, yes, especially when conditions are mild or in early stages. Regular exercise, proper hydration, a clean home environment, and avoiding irritants can all contribute to measurable improvement. For diagnosed conditions like COPD, lifestyle changes complement but do not replace medical treatment.<\/p>\n\n\n\n<p><strong>Q: How does Calgary&#8217;s climate affect seniors&#8217; breathing?<\/strong><strong><br><\/strong>A: Cold, dry air in winter can irritate airways and trigger bronchospasms, particularly in seniors with asthma or COPD. Spring brings elevated pollen counts, which can worsen allergic respiratory conditions. Using a humidifier indoors during winter and monitoring air quality reports during allergy season can help manage these seasonal challenges.<\/p>\n\n\n\n<p><strong>Q: What is the difference between home care and home health for respiratory support?<\/strong><strong><br><\/strong>A: Home care focuses on daily living assistance: medication reminders, housekeeping, meals, and companionship. Home health involves skilled medical services, such as nursing assessments, respiratory therapy, and coordination with physicians. Many seniors benefit from working together.<\/p>\n\n\n\n<p><strong>Q: How can I tell if my loved one&#8217;s inhaler technique is correct?<br><\/strong>A: Incorrect inhaler use is surprisingly common and reduces the medication&#8217;s effectiveness. A pharmacist or respiratory therapist can demonstrate proper technique. <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/caregivers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caregivers<\/a> can also observe and gently prompt seniors to follow the correct steps during each use.<\/p>\n\n\n\n<p><strong>Q: When should a family consider professional in-home care for a senior with respiratory issues?<\/strong><strong><br><\/strong>A: If a senior is missing medications, struggling to keep up with housekeeping, becoming more isolated, or having frequent symptom flare-ups, it may be time to explore in-home care. Early intervention typically leads to better outcomes and helps seniors maintain independence longer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"528\" src=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.09.47-PM.png\" alt=\"\" class=\"wp-image-17974\" srcset=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.09.47-PM.png 930w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.09.47-PM-300x170.png 300w, https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-content\/uploads\/sites\/141\/2026\/05\/Screenshot-2026-05-06-at-5.09.47-PM-768x436.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_the_Next_Step_Toward_Better_Breathing\"><\/span>Take the Next Step Toward Better Breathing!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Respiratory health is a cornerstone of senior well-being, and it&#8217;s one area where the right environment, habits, and support can make a real difference. Families in SW Calgary don&#8217;t have to manage this alone. <a href=\"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Calgary SW<\/a> at <a href=\"tel:(403) 800-7255\" target=\"_blank\" rel=\"noreferrer noopener\">(403) 800-7255<\/a> to schedule a care consultation and learn how our caregivers can help your loved one breathe easier and live more comfortably at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Support safer, healthier aging with seasonal wellness tips for seniors in Southwest Calgary, including safety checks, routines, and local in-home care options.\u200b<\/p>\n","protected":false},"author":19,"featured_media":17933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[234],"tags":[550,551,552,553,554,555],"class_list":["post-17971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/posts\/17971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/comments?post=17971"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/posts\/17971\/revisions"}],"predecessor-version":[{"id":17975,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/posts\/17971\/revisions\/17975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/media\/17933"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/media?parent=17971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/categories?post=17971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/calgarysw\/wp-json\/wp\/v2\/tags?post=17971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}