{"id":5644,"date":"2020-05-29T17:37:39","date_gmt":"2020-05-29T17:37:39","guid":{"rendered":"https:\/\/alwaysbestcare.com\/blog\/2020\/05\/29\/10-low-impact-workouts\/"},"modified":"2023-04-14T18:08:47","modified_gmt":"2023-04-14T18:08:47","slug":"10-low-impact-workouts","status":"publish","type":"post","link":"https:\/\/alwaysbestcarecanada.ca\/stockton\/resources\/10-low-impact-workouts\/","title":{"rendered":"10 Low Impact Workouts"},"content":{"rendered":"<p>As you get older, your body ages. It can be harder to lose weight, muscles weaken and eyesight can fail. Your health can be affected as well. You can develop medical conditions such as diabetes, heart disease and arthritis, all of which can affect your lifestyle and your independence. The older you get, the more at risk you are of developing one of these conditions. Since aging is a natural progression that no one can escape, it\u2019s important to focus on your body\u2019s health in order to offset the effects of age.<\/p>\n<div class=\"separators-custom-box-wrapper\">\n        <div class=\"separators-custom-box\">\n            <div class=\"cta_title\">In-home Caregiver in Stockton<\/div>\n            <a href=\"https:\/\/alwaysbestcarecanada.ca\/stockton\" class=\"c-btn -small -inverted has-icon icon-right\">\n                <span class=\"c-btn__txt\">\n                    GET IN TOUCH           \n                <\/span>\n                <span class=\"c-btn__ico\">\n                    <svg width=\"30\" height=\"30\" class=\"ASD icon icon-lib-icon-arrow1 contact-info__icon\" aria-hidden=\"true\" role=\"img\">\n                        <use xlink:href=\"#lib-icon-arrow1\"><\/use>\n                    <\/svg>            \n                <\/span>\n            <\/a>\n        <\/div>\n    <\/div>\n<p>One way to increase your body\u2019s health and to lessen your chances of developing one of these diseases and disabilities is to exercise. Since age can affect your joints and muscle mass, low-impact exercises can be used. Not only are these exercises easier on your joints, they also have a low-risk for exercise-related injuries. If you\u2019d like to get started on your journey to better health and an active lifestyle, try out some of the following low-impact workouts for seniors.<\/p>\n<p><img decoding=\"async\" title=\"IMAGE TITLE\" src=\"\/wp-content\/uploads\/2022\/08\/infographic_alwaysbestcare_march_2014_sml.jpg\" alt=\"IMAGE DESCRIPTION\"><\/p>\n<div style=\"text-align: center\">\n<div style=\"font-size: 14px;font-weight: bold;padding-bottom: 10px\">Click below to embed this infographic into your website:<\/div>\n<p><textarea style=\"overflow: hidden;text-align: left;width: 500px;font-size: 10px\" cols=\"40\" readonly=\"readonly\" rows=\"4\" aria-label=\"Textarea of infographic\">&lt;img src=&#8221;\/wp-content\/uploads\/2014\/04\/infographic_alwaysbestcare_march_2014_sml.jpg&#8221; alt=&#8221;10 Low Impact Workouts\t&#8221; title=&#8221;10 Low Impact Workouts&#8221; \/&gt;&lt;br \/&gt;&lt;a href=&#8221;\/&#8221; title=&#8221;Easy Workouts&#8221; &gt;Fun Workouts&lt;\/a&gt;<\/textarea><\/p>\n<\/div>\n<div class=\"separators-custom-box-wrapper\">\n        <div class=\"separators-custom-box\">\n            <div class=\"cta_title\">In-home Care Services in Stockton<\/div>\n            <a href=\"https:\/\/alwaysbestcarecanada.ca\/stockton\" class=\"c-btn -small -inverted has-icon icon-right\">\n                <span class=\"c-btn__txt\">\n                    GET IN TOUCH           \n                <\/span>\n                <span class=\"c-btn__ico\">\n                    <svg width=\"30\" height=\"30\" class=\"icon icon-lib-icon-arrow1 contact-info__icon\" aria-hidden=\"true\" role=\"img\">\n                        <use xlink:href=\"#lib-icon-arrow1\"><\/use>\n                    <\/svg>            \n                <\/span>\n            <\/a>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>As you get older, your body ages. It can be harder to lose weight, muscles weaken and eyesight can fail. Your health can be affected as well. You can develop medical conditions such as diabetes, heart disease and arthritis, all of which can affect your lifestyle and your independence. The older you get, the more&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/posts\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/posts\/5644\/revisions"}],"predecessor-version":[{"id":13920,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/posts\/5644\/revisions\/13920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/media\/5645"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/media?parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/categories?post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcarecanada.ca\/stockton\/wp-json\/wp\/v2\/tags?post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}